Autor: sontagantonior80@gmail.com

Greetings from fitness, health, and well-being. We value your privacy and will make every effort to protect your personal data. Health, fitness, and well-being: This Privacy Policy describes how we gather, use, and protect your information when you visit our website.

1. Information We Collect

We may collect the following types of information:

a. Personal Information.

You may voluntarily provide personal data such as:

• Name
• Email address (e.g., when contacting us or subscribing to newsletters)

b. Log & Usage Data.

When you access the website, we automatically collect:

• IP address
• Browser type
• Pages viewed
• Time spent on the site

c. Cookies & Tracking Technologies.

We use cookies to improve user experience and analyze website performance.
Google, as a third-party vendor, uses cookies—including the DoubleClick cookie—to serve personalized ads based on your online activity.

Users may opt out of personalized advertising by visiting Google’s Ad Settings.

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2. How We Use Your Information

We use collected data to:

• Improve website performance and user experience
• Send newsletters or updates (only when subscribed)
• Display personalized ads via Google AdSense
• Enhance site security
• Respond to inquiries

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3. Google AdSense & Third-Party Advertisers

We use Google AdSense to display ads. Google may use cookies to:

• Provide relevant advertisements
• Limit how often ads appear
• Measure ad performance

Third-party advertisers may also use cookies or web beacons.
You can learn more about Google advertising policies here: https://policies.google.com/technologies/ads

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4. Third-Party Links

Our blog may contain links to external websites. We are not responsible for their privacy practices or content.

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5. Data Protection & Security

We implement reasonable security measures to protect your personal information, though no system is 100% secure.

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6. Your Rights (GDPR/Global Privacy Laws)

Depending on your region, you may request:

• Access to your data
• Correction or deletion
• Opt out of data processing

To request any of these, contact us at reiz45303@gmail.com.

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7. Children’s Privacy

We do not knowingly collect personal information from children under 13.

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8. Contact Us

If you have questions about this Privacy Policy, email:
📧 reiz45303@gmail.com

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