Greetings from fitness, health, and well-being. We value your privacy and will make every effort to protect your personal data. Health, fitness, and well-being: This Privacy Policy describes how we gather, use, and protect your information when you visit our website.
1. Information We Collect
We may collect the following types of information:
a. Personal Information.
You may voluntarily provide personal data such as:
- Name
- Email address (e.g., when contacting us or subscribing to newsletters)
b. Log & Usage Data.
When you access the website, we automatically collect:
- IP address
- Browser type
- Pages viewed
- Time spent on the site
c. Cookies & Tracking Technologies.
We use cookies to improve user experience and analyze website performance.
Google, as a third-party vendor, uses cookies—including the DoubleClick cookie—to serve personalized ads based on your online activity.
Users may opt out of personalized advertising by visiting Google’s Ad Settings.
2. How We Use Your Information
We use collected data to:
- Improve website performance and user experience
- Send newsletters or updates (only when subscribed)
- Display personalized ads via Google AdSense
- Enhance site security
- Respond to inquiries
3. Google AdSense & Third-Party Advertisers
We use Google AdSense to display ads. Google may use cookies to:
- Provide relevant advertisements
- Limit how often ads appear
- Measure ad performance
Third-party advertisers may also use cookies or web beacons.
You can learn more about Google advertising policies here: https://policies.google.com/technologies/ads
4. Third-Party Links
Our blog may contain links to external websites. We are not responsible for their privacy practices or content.
5. Data Protection & Security
We implement reasonable security measures to protect your personal information, though no system is 100% secure.
6. Your Rights (GDPR/Global Privacy Laws)
Depending on your region, you may request:
- Access to your data
- Correction or deletion
- Opt out of data processing
To request any of these, contact us at reiz45303@gmail.com.
7. Children’s Privacy
We do not knowingly collect personal information from children under 13.
8. Contact Us
If you have questions about this Privacy Policy, email:
📧 reiz45303@gmail.com